Everyone has different goals for health and fitness, from simply living a pain free life, to finishing a marathon or competing in sports at a higher level. We provide personalized wellness plans to help you meet those goals.
Each body part is connected and interdependent. When some areas of the body have dysfunction such as weakness, tightness or injury, other areas of the body have to overwork to compensate for that dysfunction. This leads to pain and further injury, which will keep coming back unless we treat the original dysfunction. At Performance Integration, we treat not only the symptoms but identify and treat the cause of the symptoms. This approach ensures the body maintains optimum balance, minimizes pain and prevents injuries.
Having structural and functional body balance is the foundation to achieving your goals. Without good and solid foundations, you will not be able to maximize performance. We take a holistic approach: assessing your body imbalance, optimizing body balance and restoring normal body function to improve your performance. We establish these foundations with manual therapies, therapeutic modalities and and functional and corrective exercises.