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Prevention of Heat Illnesses
It finally has got hot in Chicago. Summer is here now. You may enjoy this nice weather by running, cycling and playing sports, and your children may participate summer camps and sports activities. You want to prevent being heat illnesses... -
3 TIPS TO RECOVERY & REHAB
3 Tips to Recovery & Rehab. I was interviewed by Anthony Hollingsworth from Scout.com. It is useful information. Please read the article. -
5 Things You should Know about Athletic Trainers
I am a naprapath as well as an athletic trainer. I have been a certified athletic trainer for 15 years and worked as an athletic trainer at NCAA Division I athletics for 12 years. As a naprapath, I still have utilized knowledge, skills a... -
Testimonials: Ashley Hluska – Former Division I UIC Basketball Player
Photo: www.uicflames.com Masa was the athletic trainer for the women’s basketball team at the University of Illinois-Chicago when I met him. I worked closely with him on a daily basis in an effort to rehabilitate my knees, both of which ... -
Happy New Year!
Happy New Year from Performance Integration. Let's have a healthy life in 2015! -
Women’s Basketball Loyola at UIC
I went to a UIC Women's Basketball game tonight. I used to work for the team as an athletic trainer. The team played very well and had a big win against cross town rival Loyola, 63-28. It was great to see the girls and people I used to w... -
Nutrition Tip for Marathon – Week 8 Avoiding road hazards: nausea, cramps, and other GI maladies
Avoiding road hazards: nausea, cramps, and other GI maladies Avoiding the unfortunate occurrence of a gastrointestinal problems begins with training your gut. In week 6 it was strongly recommended that you identify a potential race day... -
Nutrition Tip for Marathon – Week 7 Calories in can equal A LOT of time running
Calories in can equal A LOT of time running Do you contributed to the30 million pounds of snacks consumed watching summer baseball games, Super Bowl, or Championship games? Research by the Calorie Control Council and Snack Food Associat... -
Nutrition Tip for Marathon – Week 6 Train your gut, practice your race-day fueling.
Train your gut, practice your race-day fueling. Generally the purpose of the pre-race meal is to top off your glycogen stores, breaking the fast, and rehydrate the body from an overnight dry spell. Practice this nutrition plan on upcomin... -
Nutrition Tip for Marathon – Week 5 Keeping the radiator full: avoid overheating when going the distance
Keeping the radiator full: avoid overheating when going the distance. Don’t start your workout one step behind. Any fluid deficit that is incurred during a workout can potentially compromise the next session if adequate fluid replacemen...
