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Happy New Year!
Happy New Year from Performance Integration. Let's have a healthy life in 2015! -
Women’s Basketball Loyola at UIC
I went to a UIC Women's Basketball game tonight. I used to work for the team as an athletic trainer. The team played very well and had a big win against cross town rival Loyola, 63-28. It was great to see the girls and people I used to w... -
Nutrition Tip for Marathon – Week 8 Avoiding road hazards: nausea, cramps, and other GI maladies
Avoiding road hazards: nausea, cramps, and other GI maladies Avoiding the unfortunate occurrence of a gastrointestinal problems begins with training your gut. In week 6 it was strongly recommended that you identify a potential race day... -
Nutrition Tip for Marathon – Week 7 Calories in can equal A LOT of time running
Calories in can equal A LOT of time running Do you contributed to the30 million pounds of snacks consumed watching summer baseball games, Super Bowl, or Championship games? Research by the Calorie Control Council and Snack Food Associat... -
Nutrition Tip for Marathon – Week 6 Train your gut, practice your race-day fueling.
Train your gut, practice your race-day fueling. Generally the purpose of the pre-race meal is to top off your glycogen stores, breaking the fast, and rehydrate the body from an overnight dry spell. Practice this nutrition plan on upcomin... -
Nutrition Tip for Marathon – Week 5 Keeping the radiator full: avoid overheating when going the distance
Keeping the radiator full: avoid overheating when going the distance. Don’t start your workout one step behind. Any fluid deficit that is incurred during a workout can potentially compromise the next session if adequate fluid replacemen... -
Nutrition Tip for Marathon – Week 4 Heat, Humidity, and Hydration – going beyond water.
Heat, Humidity, and Hydration – going beyond water. Your body’s primary mechanism of cooling during activity is sweating. As the temperature and humidity rise, so does the rate at which you sweat. In your sweat, not only are you losing... -
Nutrition Tip for Marathon – Week 3: Re-fueling Your Recovery
Re-fueling Your Recovery The absence of recovery nutrition keeps the body in a negative energy balance, meaning your body will continue to breakdown protein, glycogen, & fat. While the fat after-burn is nice, continuing to breakdown ... -
Nutrition Tip – Week 2: You know, your mom was right after all – failing to plan is planning to fail.
You know, your mom was right after all - failing to plan is planning to fail. When you’re short on time and your days are hectic, plan ahead! Prepare a travel pack with snacks and beverages that support your performance eating plan. Item... -
Testimonials: Bree Hinkle – Former Division I UIC Basketball Player
Photo: www.uicflames.com Masa is very gifted at what he does. I was injured in 2009 with an ACL tear and it was the worst experience of my life. After multiple surgeries, Masa helped rehabilitate my knee and complete my collegiate goals ...
