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  1. Eat Small Amounts More Often. Eat 5 or 6 small to medium size meals or snacks each day. Eating smaller portion more often will help your body to digest well and all nutrients from foods will be absorbed. To control appetite, it...

We are out of office from Feb 27 to Mar 10. Sorry about inconvenience. We will be back on March 11. If you would like to make an appointment during this time, please e-mail to info@theperformanceintegration.com

  I am listed as a Medical Referral on Fleet Feet Chicago website. Thank you so much, Fleet Feet!! I did a free injury screening last month for a fun run group at Fleet Feet Chicago South Loop. It was great experience and I met a lo...

   

A great article from NY times about training at Stanford Athletics. Stanford Football does unique and great approach for strength and conditioning. Many of the football athletes do yoga. FMS (Functional Movement Screen) is used for testi...

Curtis Granderson from NY Mets also tweeted a few months ago about Performance Integration. Thanks Curtis!

Gordon Beckham from Chicago White Sox tweeted about Performance Integration. Thanks Gordon!

Professional Baseball Player Gordon Beckham from Chicago White Sox has been to Performance Integration for sessions. Thanks Gordon!!

Professional Baseball Player Curtis Granderson came to Performance Integration for a session today. Thanks Curtis! Let's improve your performance!

Find cause of pain We treat not only symptoms, but also cause of pain. It is important to reduce pain that you are having now, but it is more important to find and treat cause of pain. Pain will come back again without treating cause of ...