2013 Chicago MarathonChicago Marathon I participated as a medical volunteer for Chicago Marathon. Chicago Marathon is one of the six races of World Marathon Majors (Tokyo, Boston, London, Berlin, Chicago and New York). 45,000 runners participated for the rac...
Teikyo UniversityWhile I was visiting to Japan last month, I visited a couple of universities and a training facility that my colleagues work. It was great opportunities for me to observe these great facilities in Japan. I would like to introduce these ...
Four hours of exercise can beat high blood pressurePhoto: http://www.treadmillreviews.net An article from the UK states that four hours of exercise can beat high blood pressure. According to the article, experts say that four hours exercise for a week will bring a 19% lower risk of hear...