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You Can Never Out-Train Poor Nutrition Sure you will improve your fitness, but unless you fine tune your nutrition like you do your training, you will never know your true potential. This fine tuning does not require you to read chapter ...

Chicago Marathon Chicago Marathon 2014 will be held on October 12th. It is about 19 weeks away. Chicago Marathon is one of the six races of World Marathon Majors (Tokyo, Boston, London, Berlin, Chicago and New York). Usually approximatel...

Everyone has different goals for health and fitness, from simply living a pain free life, to finishing a marathon or competing in sports at a higher level. We provide personalized wellness plans to help you meet those goals. Each body pa...

  1. Eat Small Amounts More Often. Eat 5 or 6 small to medium size meals or snacks each day. Eating smaller portion more often will help your body to digest well and all nutrients from foods will be absorbed. To control appetite, it...

We are out of office from Feb 27 to Mar 10. Sorry about inconvenience. We will be back on March 11. If you would like to make an appointment during this time, please e-mail to info@theperformanceintegration.com

  I am listed as a Medical Referral on Fleet Feet Chicago website. Thank you so much, Fleet Feet!! I did a free injury screening last month for a fun run group at Fleet Feet Chicago South Loop. It was great experience and I met a lo...

   

A great article from NY times about training at Stanford Athletics. Stanford Football does unique and great approach for strength and conditioning. Many of the football athletes do yoga. FMS (Functional Movement Screen) is used for testi...

Curtis Granderson from NY Mets also tweeted a few months ago about Performance Integration. Thanks Curtis!

Gordon Beckham from Chicago White Sox tweeted about Performance Integration. Thanks Gordon!