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Nutrition Tip for Marathon – Week 5 Keeping the radiator full: avoid overheating when going the distance
【】 【】 Don’t start your workout one step behind. Any fluid deficit that is incurred during a workout can potentially compromise the next session if adequate fluid replacement does not occur. Therefore, it is important to replace flu... -
Nutrition Tip for Marathon – Week 4 Heat, Humidity, and Hydration – going beyond water.
【】 Your body’s primary mechanism of cooling during activity is sweating. As the temperature and humidity rise, so does the rate at which you sweat. In your sweat, not only are you losing fluids, but also valuable electrolytes (minera... -
Nutrition Tip for Marathon – Week 3: Re-fueling Your Recovery
【】 The absence of recovery nutrition keeps the body in a negative energy balance, meaning your body will continue to breakdown protein, glycogen, & fat. While the fat after-burn is nice, continuing to breakdown glycogen & prote... -
Nutrition Tip – Week 2: You know, your mom was right after all – failing to plan is planning to fail.
【】 When you’re short on time and your days are hectic, plan ahead! Prepare a travel pack with snacks and beverages that support your performance eating plan. Items that travel easy and meet the nutritional needs of an athlete are trail... -
Testimonials: Bree Hinkle – Former Division I UIC Basketball Player
Photo: www.uicflames.com Masa is very gifted at what he does. I was injured in 2009 with an ACL tear and it was the worst experience of my life. After multiple surgeries, Masa helped rehabilitate my knee and complete my collegiate goals ... -
Nutrition Tip – Week 1: You Can Never Out-Train Poor Nutrition
You Can Never Out-Train Poor Nutrition Sure you will improve your fitness, but unless you fine tune your nutrition like you do your training, you will never know your true potential. This fine tuning does not require you to read chapter ... -
Chicago Marathon Nutrition Tips by Andrea Rudser-Rusin
Chicago Marathon Chicago Marathon 2014 will be held on October 12th. It is about 19 weeks away. Chicago Marathon is one of the six races of World Marathon Majors (Tokyo, Boston, London, Berlin, Chicago and New York). Usually approximatel... -
Personalized Wellness Design
Everyone has different goals for health and fitness, from simply living a pain free life, to finishing a marathon or competing in sports at a higher level. We provide personalized wellness plans to help you meet those goals. Each body pa... -
Quick Healthy Eating Tips
1. Eat Small Amounts More Often. Eat 5 or 6 small to medium size meals or snacks each day. Eating smaller portion more often will help your body to digest well and all nutrients from foods will be absorbed. To control appetite, it... -
Closing from Feb 27 to Mar 10
We are out of office from Feb 27 to Mar 10. Sorry about inconvenience. We will be back on March 11. If you would like to make an appointment during this time, please e-mail to info@theperformanceintegration.com
