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Hruska Clinic released a recommended shoe list for 2016. I am excited that the new list was come out.  Lori Thomsen, PRC talks about the shoe list on the video blog. I introduce what the clinic recommends how to chose a pair of running s...

This past weekend I attended Craniosacral Balancing Level 4 Training. It was an intense 20 hours training over the weekend. I learned a lot of knowledge and skills from the seminar as I had learned from level 1 to level 3. It was great e...

  On last blog, we talked about Dehydration and Heat Illness, and Safety Tips for them. But, what are signs of heat illness? It is important to know signs of heat illness to recognize if someone suffers from heat illness. Followings...

It finally has got hot in Chicago. Summer is here now. You may enjoy this nice weather by running, cycling and playing sports, and your children may participate summer camps and sports activities. You want to prevent being heat illnesses...

3 Tips to Recovery & Rehab. I was interviewed by Anthony Hollingsworth from Scout.com. It is useful information. Please read the article.  

I am a naprapath as well as an athletic trainer. I have been a certified athletic trainer for 15 years and worked as an athletic trainer at NCAA Division I athletics for 12 years. As a naprapath, I still have utilized knowledge, skills a...

Photo: www.uicflames.com Masa was the athletic trainer for the women’s basketball team at the University of Illinois-Chicago when I met him. I worked closely with him on a daily basis in an effort to rehabilitate my knees, both of which ...

Happy New Year from Performance Integration. Let's have a healthy life in 2015!

I went to a UIC Women's Basketball game tonight. I used to work for the team as an athletic trainer. The team played very well and had a big win against cross town rival Loyola, 63-28. It was great to see the girls and people I used to w...

Avoiding road hazards: nausea, cramps, and other GI maladies   Avoiding the unfortunate occurrence of a gastrointestinal problems begins with training your gut. In week 6 it was strongly recommended that you identify a potential race day...