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While I was visiting to Japan last month, I visited a couple of universities and a training facility that my colleagues work. It was great opportunities for me to observe these great  facilities in Japan. I would like to introduce these ...

Photo: http://www.treadmillreviews.net An article from the UK states that four hours of exercise can beat high blood pressure. According to the article, experts say that four hours exercise for a week will bring a 19% lower risk of  hear...