An article from the UK states that four hours of exercise can beat high blood pressure. According to the article, experts say that four hours exercise for a week will bring a 19% lower risk of heart conditions such as the heart attack. Heart attack and stroke link to high blood pressure. Controlling hypertension is important to reduce cardiovascular disease and kidney disease. The article says that brisk walk or getting off the bus a few stops earlier can make a difference, which I totally agree. Let’s stay active and be healthy!