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2018 明けましておめでとうございます。
明けましておめでとうございます。今年もよろしくお願いします。 2018年、みなさんはどんな年にしたいでしょうか？新年の目標は何でしょうか？身体に関する目標を立てた方もいらっしゃるのではないでしょうか。腰や膝の痛みを無くしたい。スポーツパフォー... -
Happy new year 2018!
Happy new year! I wish you will have a great 2018! Everyone has new year’s resolution. What is yours? You may have resolution about your health and body. You may want to reduce pain in the back and knee. You may want to increase athletic... -
今年もありがとうございました。
今年も大変お世話になり、ありがとうございました。 6月にシカゴからから日本へ本帰国をし、10月下旬から東京、市ヶ谷にて新たにパフォーマンスインテグレーションをオープンしました。まだ始まって2ヶ月ですがいろいろなお客様にお越しいただきありがとう... -
Experiences in different cultures – Warren Cromartie and Masanori ‘Mashi’ Murakami
Pioneers of baseball, Warren Cromartie and Masanori ‘Mashi’ Murakami, talked about their experiences of playing baseball in Japan and the US. The lecture was held at American Embassy in Tokyo. There are about 100 audiences. A simultaneou... -
3×3 Basketball Women’s World Championship
I moved back to Japan from Chicago at the beginning of June. Then, I worked for 3x3 Basketbal Japanese Women’s National team as an athletic trainer. It was awesome experience to me to work for the national team. I joined the team when t... -
Business Closing
Business is closing. Hello everyone. I hope that everyone has been healthy. I would like to inform that May 19th, 2017 will be the last day for Performance Integration in Chicago. It is because I am moving back to Japan for good at end o... -
Kevin Durant injured the Knee: What is Bone Bruise?
Kevin Durant from NBA Golden State Worriers suffers from knee injury. It happened last night (2017.02.28) vs. Washington. MRI showed that Grade 2 Medial Collateral Ligament (MCL) sprain and a tibial bone bruise. He will be out indefinite... -
Why is nutrition important for health and athletic performance?
Photo: http://www.elite-athletic-performance.com Why is nutrition important for health and athletic performance? It is because nutrients are used in cells for our body function. Each cell has several kinds of... -
Difference between running on real ground vs treadmill
Photo: nydnrehab.com It is October and is getting cold in Chicago. A running season is getting close to the end in Chicago. Even though hard core runners may run outside even below -20F, many people run on a treadmill during winter. Whe... -
Easy 4 Step Guideline for Portion Size on Each Meal
It is important to pay attention how much and what kind of food you eat to have healthy life style. Counting calories on each meal is generally recommended; however, counting calories on each meal is not very easy. You have to use...
